Zhilla Setianingrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 687 * 46%
Fat:
 
Prot:
 
Carbs:
26.38g
 
23.07g
 
88.40g
- -
June 2024
Sun 30: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
24.53g
 
41.05g
 
111.20g
- -
May 2024
Mon 20: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
42.78g
 
57.58g
 
133.37g
- -
January 2024
Tue 16: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
51.85g
 
59.82g
 
185.44g
- -
November 2023
Wed 29: 499 * 33%
Fat:
 
Prot:
 
Carbs:
23.62g
 
22.72g
 
46.33g
- -
September 2023
Mon 11: 137 * 9%
Fat:
 
Prot:
 
Carbs:
3.02g
 
1.07g
 
24.81g
- -
May 2023
Thu 25: 763 * 51%
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.51g
 
119.83g
- -
Tue 23: 310 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.00g
 
58.00g
- -
Mon 22: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
55.62g
 
117.72g
 
132.93g
- -
March 2023
Mon 13: 536 * 36%
Fat:
 
Prot:
 
Carbs:
18.65g
 
10.07g
 
81.74g
- -
January 2023
Tue 3: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
41.78g
 
51.02g
 
184.80g
- -
Mon 2: 946 * 73%
Fat:
 
Prot:
 
Carbs:
20.40g
 
52.31g
 
135.16g
- -
October 2022
Fri 7: 260 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
40.00g
- -
September 2022
Thu 15: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
34.47g
 
38.85g
 
188.49g
- -
Wed 14: 1166 * 89%
Fat:
 
Prot:
 
Carbs:
41.79g
 
35.74g
 
165.95g
- -
Tue 13: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
40.10g
 
55.82g
 
171.98g
- -
Mon 12: 888 * 68%
Fat:
 
Prot:
 
Carbs:
17.37g
 
61.92g
 
111.90g
- -
Thu 8: 144 * 11%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
Wed 7: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
32.64g
 
25.58g
 
156.34g
- -
Tue 6: 1334 * 102%
Fat:
 
Prot:
 
Carbs:
47.06g
 
64.38g
 
158.76g
- -
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