| January 2024 |
| Mon 29: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
29.51g |
|
48.03g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
29.06g |
|
22.47g |
|
-
|
-
|
| Sat 18: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
27.07g |
|
3.40g |
|
-
|
-
|
| Fri 17: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
20.29g |
|
28.70g |
|
-
|
-
|
| Thu 16: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
25.68g |
|
34.27g |
|
-
|
-
|
| Wed 15: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
17.42g |
|
37.87g |
|
-
|
-
|
| Tue 14: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
44.06g |
|
31.08g |
|
-
|
-
|
| Fri 10: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
23.41g |
|
29.61g |
|
-
|
-
|
| Thu 9: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
35.09g |
|
28.85g |
|
-
|
-
|
| Wed 8: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
46.25g |
|
88.05g |
|
-
|
-
|
| Tue 7: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
21.62g |
|
28.92g |
|
-
|
-
|
| Mon 6: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
41.03g |
|
37.40g |
|
871*
|
 258
|
| Sun 5: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
15.82g |
|
9.08g |
|
1368*
|
1029
|
| Sat 4: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
15.29g |
|
23.34g |
|
1364*
|
959
|
| Fri 3: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
52.24g |
|
87.58g |
|
1448*
|
430
|
| Thu 2: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
38.26g |
|
51.07g |
|
1515*
|
514
|
| Wed 1: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
31.83g |
|
62.03g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
46.78g |
|
89.86g |
|
-
|
-
|
| Mon 30: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
36.43g |
|
106.10g |
|
-
|
-
|
| Sat 28: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
27.57g |
|
27.43g |
|
-
|
-
|
