| November 2023 |
| Fri 10: |
278 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
16.44g |
|
42.14g |
|
-
|
-
|
| Thu 9: |
121 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.79g |
|
32.31g |
|
-
|
-
|
| Wed 8: |
1156 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
60.46g |
|
109.61g |
|
-
|
-
|
| Tue 7: |
697 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
42.86g |
|
63.99g |
|
-
|
-
|
| Mon 6: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
46.02g |
|
84.47g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
4.01g |
|
20.57g |
|
-
|
-
|
| Sat 21: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
7.09g |
|
26.48g |
|
-
|
-
|
| Thu 19: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
60.80g |
|
140.08g |
|
-
|
-
|
| Wed 18: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
48.00g |
|
148.56g |
|
-
|
-
|
| Tue 17: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
45.18g |
|
205.24g |
|
-
|
-
|
| Mon 16: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
27.66g |
|
52.26g |
|
-
|
-
|
| Fri 13: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
59.93g |
|
135.97g |
|
-
|
-
|
| Thu 12: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
25.92g |
|
72.84g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Sat 24: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
48.39g |
|
186.06g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
111.89g |
|
69.65g |
|
-
|
-
|
| Wed 5: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
82.48g |
|
115.26g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
27.26g |
|
34.52g |
|
-
|
-
|
| Mon 15: |
1822 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
95.49g |
|
219.66g |
|
-
|
-
|
| Sun 14: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
22.00g |
|
89.00g |
|
-
|
-
|
