yenahicha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 943 * 59%
Fat:
 
Prot:
 
Carbs:
23.90g
 
20.26g
 
166.98g
- -
May 2021
Thu 27: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
29.87g
 
32.43g
 
205.35g
- -
April 2021
Thu 29: 908 * 57%
Fat:
 
Prot:
 
Carbs:
29.39g
 
56.17g
 
105.39g
- -
Tue 20: 514 * 32%
Fat:
 
Prot:
 
Carbs:
18.50g
 
17.28g
 
70.57g
- -
March 2021
Tue 16: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.29g
 
37.95g
- -
January 2021
Sun 10: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
43.55g
 
40.66g
 
145.24g
- -
December 2020
Tue 29: 300 * 19%
Fat:
 
Prot:
 
Carbs:
16.79g
 
16.53g
 
24.67g
- -
Sun 20: 350 * 22%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.00g
 
60.00g
- -
Fri 18: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
67.53g
 
75.47g
 
184.25g
- -
Thu 17: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
25.73g
 
33.81g
 
175.71g
- -
Mon 14: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
36.54g
 
42.96g
 
198.82g
- -
Fri 11: 296 * 18%
Fat:
 
Prot:
 
Carbs:
6.97g
 
7.87g
 
56.09g
- -
Thu 10: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
32.80g
 
60.45g
 
174.24g
- -
Tue 8: 95 * 6%
Fat:
 
Prot:
 
Carbs:
3.56g
 
2.59g
 
14.71g
- -
November 2020
Thu 26: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
35.92g
 
56.48g
 
242.83g
- -
Sat 21: 781 * 49%
Fat:
 
Prot:
 
Carbs:
18.79g
 
38.90g
 
116.45g
- -
Fri 20: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
80.93g
 
87.72g
 
244.23g
- -
Thu 19: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
52.82g
 
86.30g
 
165.99g
- -
Wed 18: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
30.51g
 
50.96g
 
228.35g
- -
Tue 17: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
37.15g
 
56.02g
 
230.07g
- -
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