_Skandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2067 * 74%
Fat:
 
Prot:
 
Carbs:
77.65g
 
145.78g
 
185.10g
- -
Thu 25: 2738 * 98%
Fat:
 
Prot:
 
Carbs:
95.34g
 
133.34g
 
342.86g
- -
Wed 24: 2551 * 91%
Fat:
 
Prot:
 
Carbs:
76.96g
 
175.68g
 
288.18g
- -
Tue 23: 2814 * 100%
Fat:
 
Prot:
 
Carbs:
93.04g
 
127.51g
 
360.01g
- -
Mon 22: 2812 * 100%
Fat:
 
Prot:
 
Carbs:
106.49g
 
194.96g
 
278.66g
- -
Sun 21: 2824 * 101%
Fat:
 
Prot:
 
Carbs:
102.30g
 
159.16g
 
308.69g
- -
Sat 20: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
93.20g
 
119.64g
 
306.21g
- -
Fri 19: 2745 * 98%
Fat:
 
Prot:
 
Carbs:
97.55g
 
200.20g
 
264.39g
- -
Thu 18: 2617 * 93%
Fat:
 
Prot:
 
Carbs:
86.41g
 
190.39g
 
263.50g
- -
Wed 17: 2858 * 102%
Fat:
 
Prot:
 
Carbs:
106.40g
 
150.33g
 
307.74g
- -
Tue 16: 2811 * 100%
Fat:
 
Prot:
 
Carbs:
97.05g
 
204.12g
 
277.06g
- -
Mon 15: 2745 * 98%
Fat:
 
Prot:
 
Carbs:
114.47g
 
169.27g
 
244.25g
- -
Sun 14: 2815 * 101%
Fat:
 
Prot:
 
Carbs:
133.24g
 
147.97g
 
247.25g
- -
Sat 13: 2833 * 101%
Fat:
 
Prot:
 
Carbs:
111.45g
 
144.18g
 
316.53g
- -
Fri 12: 2746 * 98%
Fat:
 
Prot:
 
Carbs:
105.23g
 
210.31g
 
231.24g
- -
Thu 11: 2901 * 104%
Fat:
 
Prot:
 
Carbs:
97.95g
 
203.53g
 
289.78g
- -
Wed 10: 2785 * 99%
Fat:
 
Prot:
 
Carbs:
89.03g
 
184.17g
 
301.91g
- -
Tue 9: 2906 * 104%
Fat:
 
Prot:
 
Carbs:
109.27g
 
184.73g
 
271.98g
- -
Mon 8: 2848 * 95%
Fat:
 
Prot:
 
Carbs:
111.67g
 
145.90g
 
311.19g
- -
Sun 7: 2939 * 98%
Fat:
 
Prot:
 
Carbs:
121.97g
 
170.38g
 
281.49g
- -
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