Ирина Себелева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
47.93g
 
74.93g
 
167.60g
- -
Fri 6: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
60.14g
 
153.59g
 
205.05g
- -
Thu 5: 3102 * 182%
Fat:
 
Prot:
 
Carbs:
96.12g
 
201.95g
 
365.32g
- -
Wed 4: 2314 * 136%
Fat:
 
Prot:
 
Carbs:
105.00g
 
164.50g
 
190.34g
- -
Tue 3: 2307 * 136%
Fat:
 
Prot:
 
Carbs:
81.69g
 
219.77g
 
174.93g
- -
Mon 2: 2194 * 129%
Fat:
 
Prot:
 
Carbs:
59.01g
 
234.00g
 
194.13g
- -
Sun 1: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
59.30g
 
163.55g
 
212.22g
- -
August 2024
Sat 31: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
54.59g
 
158.56g
 
136.20g
- -
Fri 30: 2562 * 151%
Fat:
 
Prot:
 
Carbs:
82.95g
 
229.17g
 
238.98g
- -
Thu 29: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
69.74g
 
202.07g
 
153.70g
- -
Wed 28: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
55.81g
 
164.31g
 
112.60g
- -
Mon 26: 2507 * 147%
Fat:
 
Prot:
 
Carbs:
79.48g
 
213.15g
 
252.92g
- -
Sun 25: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
69.64g
 
187.96g
 
145.23g
- -
Sat 24: 2447 * 144%
Fat:
 
Prot:
 
Carbs:
98.62g
 
185.01g
 
218.58g
- -
Fri 23: 2319 * 136%
Fat:
 
Prot:
 
Carbs:
58.63g
 
207.13g
 
242.51g
- -
Thu 22: 2230 * 131%
Fat:
 
Prot:
 
Carbs:
83.03g
 
190.59g
 
190.63g
- -
Wed 21: 2400 * 141%
Fat:
 
Prot:
 
Carbs:
90.73g
 
226.73g
 
172.56g
- -
Tue 20: 2299 * 135%
Fat:
 
Prot:
 
Carbs:
79.56g
 
218.79g
 
178.50g
- -
Tue 6: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
26.72g
 
72.02g
 
199.49g
- -
Mon 5: 2241 * 132%
Fat:
 
Prot:
 
Carbs:
95.50g
 
155.94g
 
194.44g
- -
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