| October 2023 |
| Mon 2: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
10.44g |
|
4.43g |
|
-
|
-
|
| Sun 1: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
47.60g |
|
92.01g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
18.72g |
|
32.00g |
|
-
|
-
|
| Mon 8: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
69.19g |
|
106.10g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
45.85g |
|
174.99g |
|
-
|
-
|
| Wed 29: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
43.50g |
|
141.26g |
|
-
|
-
|
| Tue 28: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
88.74g |
|
86.71g |
|
-
|
-
|
| Mon 20: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
92.91g |
|
143.04g |
|
-
|
-
|
| Fri 17: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
50.72g |
|
12.20g |
|
-
|
-
|
| Wed 15: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
41.01g |
|
6.32g |
|
-
|
-
|
| Tue 14: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
27.00g |
|
107.64g |
|
-
|
-
|
| Mon 13: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
95.64g |
|
136.21g |
|
-
|
-
|
| Fri 10: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
54.93g |
|
10.52g |
|
-
|
-
|
| Thu 9: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
139.35g |
|
62.38g |
|
-
|
-
|
| Mon 6: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
12.30g |
|
46.14g |
|
-
|
-
|
| Wed 1: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
76.81g |
|
105.56g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
64.76g |
|
90.51g |
|
-
|
-
|
| Mon 27: |
1567 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
83.56g |
|
188.50g |
|
-
|
-
|
| Sun 26: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
74.43g |
|
156.26g |
|
-
|
-
|
| Sat 25: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
96.73g |
|
135.96g |
|
-
|
-
|
