naxabinositi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 24: 569 * 36%
Fat:
 
Prot:
 
Carbs:
21.38g
 
53.31g
 
20.69g
- -
Sat 22: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
97.32g
 
96.18g
 
63.59g
- -
Fri 21: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
110.63g
 
128.01g
 
152.38g
- -
Thu 20: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
66.99g
 
123.40g
 
137.74g
- -
Wed 19: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
74.87g
 
88.09g
 
192.76g
- -
Tue 18: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
76.94g
 
86.09g
 
155.31g
- -
Mon 17: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
71.52g
 
121.13g
 
151.10g
- -
Wed 12: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
44.31g
 
108.77g
 
143.35g
- -
Tue 11: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
68.15g
 
105.61g
 
189.75g
1880*  112
April 2021
Thu 15: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
84.68g
 
88.35g
 
59.01g
- -
Wed 14: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
78.94g
 
85.45g
 
73.22g
1445*  119
Mon 12: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
75.69g
 
107.54g
 
87.36g
- -
Fri 2: 989 * 62%
Fat:
 
Prot:
 
Carbs:
70.26g
 
49.57g
 
43.33g
- -
Thu 1: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
81.34g
 
104.95g
 
117.16g
- -
March 2021
Wed 31: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
110.42g
 
119.47g
 
158.52g
- -
Tue 30: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
57.11g
 
109.45g
 
114.25g
- -
August 2020
Tue 4: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
63.93g
 
115.64g
 
114.53g
- -
Mon 3: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
88.49g
 
107.27g
 
82.75g
- -
Sun 2: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
80.96g
 
112.48g
 
73.29g
- -
July 2020
Fri 31: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
91.89g
 
104.33g
 
80.19g
- -
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