Марго72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1169 * 77%
Fat:
 
Prot:
 
Carbs:
21.93g
 
112.96g
 
133.85g
- -
June 2020
Tue 30: 1283 * 84%
Fat:
 
Prot:
 
Carbs:
55.43g
 
95.79g
 
98.87g
- -
Mon 29: 924 * 61%
Fat:
 
Prot:
 
Carbs:
34.32g
 
66.07g
 
92.58g
- -
Sun 28: 1292 * 85%
Fat:
 
Prot:
 
Carbs:
46.50g
 
94.54g
 
129.09g
225*  1067
Sat 27: 1302 * 86%
Fat:
 
Prot:
 
Carbs:
42.84g
 
107.32g
 
125.97g
- -
Fri 26: 1613 * 106%
Fat:
 
Prot:
 
Carbs:
72.80g
 
118.14g
 
123.36g
131*  1482
Thu 25: 1578 * 104%
Fat:
 
Prot:
 
Carbs:
48.57g
 
103.93g
 
181.78g
- -
Wed 24: 1340 * 88%
Fat:
 
Prot:
 
Carbs:
47.80g
 
124.14g
 
104.93g
73*  1267
Tue 23: 1551 * 102%
Fat:
 
Prot:
 
Carbs:
73.27g
 
96.06g
 
129.09g
67*  1484
Mon 22: 1150 * 76%
Fat:
 
Prot:
 
Carbs:
47.87g
 
84.67g
 
99.24g
- -
Sun 21: 1172 * 77%
Fat:
 
Prot:
 
Carbs:
48.19g
 
108.31g
 
80.80g
- -
Sat 20: 974 * 64%
Fat:
 
Prot:
 
Carbs:
44.94g
 
88.43g
 
50.47g
- -
Fri 19: 1276 * 84%
Fat:
 
Prot:
 
Carbs:
57.97g
 
127.73g
 
63.87g
- -
Thu 18: 1219 * 80%
Fat:
 
Prot:
 
Carbs:
55.28g
 
94.06g
 
92.70g
- -
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