Anandya Cantika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 8: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
79.98g
 
43.99g
 
186.58g
- -
Thu 6: 849 * 71%
Fat:
 
Prot:
 
Carbs:
21.01g
 
30.44g
 
138.01g
- -
Tue 4: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
39.42g
 
101.16g
 
93.47g
- -
March 2023
Fri 31: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
64.23g
 
57.13g
 
210.23g
- -
Thu 30: 338 * 28%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.94g
 
90.04g
- -
January 2023
Wed 4: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
37.44g
 
63.49g
 
123.98g
- -
Sun 1: 535 * 45%
Fat:
 
Prot:
 
Carbs:
33.24g
 
50.20g
 
15.55g
- -
December 2022
Wed 7: 770 * 64%
Fat:
 
Prot:
 
Carbs:
32.44g
 
71.09g
 
44.75g
- -
Tue 6: 732 * 61%
Fat:
 
Prot:
 
Carbs:
21.80g
 
69.79g
 
63.09g
- -
Sun 4: 510 * 42%
Fat:
 
Prot:
 
Carbs:
17.68g
 
41.04g
 
43.34g
- -
Sat 3: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
39.12g
 
57.92g
 
126.21g
- -
Fri 2: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
38.90g
 
80.77g
 
131.05g
- -
Thu 1: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
41.72g
 
69.93g
 
128.60g
- -
November 2022
Tue 15: 933 * 78%
Fat:
 
Prot:
 
Carbs:
46.19g
 
56.88g
 
80.57g
- -
Mon 14: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
45.32g
 
64.45g
 
135.92g
- -
Sat 12: 653 * 54%
Fat:
 
Prot:
 
Carbs:
34.74g
 
70.99g
 
21.76g
- -
October 2022
Thu 27: 838 * 70%
Fat:
 
Prot:
 
Carbs:
33.41g
 
72.07g
 
61.75g
- -
Fri 21: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
32.34g
 
56.33g
 
148.71g
- -
Thu 13: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
36.80g
 
53.19g
 
123.80g
- -
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