paulo.feat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 604 * 34%
Fat:
 
Prot:
 
Carbs:
21.65g
 
26.60g
 
75.96g
- -
November 2023
Fri 24: 198 * 11%
Fat:
 
Prot:
 
Carbs:
1.78g
 
5.03g
 
40.24g
- -
July 2023
Tue 11: 611 * 34%
Fat:
 
Prot:
 
Carbs:
19.32g
 
35.40g
 
75.23g
- -
Wed 5: 635 * 35%
Fat:
 
Prot:
 
Carbs:
18.98g
 
28.94g
 
88.36g
- -
Tue 4: 800 * 44%
Fat:
 
Prot:
 
Carbs:
15.22g
 
32.33g
 
125.95g
- -
June 2023
Mon 19: 169 * 9%
Fat:
 
Prot:
 
Carbs:
2.04g
 
4.71g
 
33.14g
- -
April 2023
Thu 6: 513 * 28%
Fat:
 
Prot:
 
Carbs:
20.04g
 
22.93g
 
60.14g
- -
March 2023
Tue 28: 274 * 15%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
Wed 22: 323 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
34.70g
 
23.50g
- -
Tue 21: 381 * 21%
Fat:
 
Prot:
 
Carbs:
17.93g
 
16.17g
 
38.88g
- -
Sun 19: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
17.82g
 
89.04g
 
167.47g
- -
Tue 14: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
67.56g
 
124.34g
 
232.51g
- -
Tue 7: 684 * 38%
Fat:
 
Prot:
 
Carbs:
17.17g
 
58.71g
 
73.69g
- -
Sat 4: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
73.49g
 
111.30g
 
73.64g
- -
Fri 3: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
31.35g
 
118.08g
 
125.54g
- -
Thu 2: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
39.86g
 
177.79g
 
116.55g
- -
Wed 1: 901 * 50%
Fat:
 
Prot:
 
Carbs:
28.17g
 
56.90g
 
101.88g
- -
February 2023
Tue 28: 953 * 53%
Fat:
 
Prot:
 
Carbs:
22.18g
 
112.38g
 
74.27g
- -
Mon 27: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
44.46g
 
107.94g
 
133.50g
- -
Sun 26: 2475 * 138%
Fat:
 
Prot:
 
Carbs:
86.99g
 
191.15g
 
224.36g
- -
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