| September 2023 |
| Mon 4: |
1862 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
64.67g |
|
223.26g |
|
1940*
|
 78
|
| July 2023 |
| Sun 23: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
53.99g |
|
143.70g |
|
-
|
-
|
| Sat 22: |
1667 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
79.16g |
|
183.89g |
|
-
|
-
|
| Fri 21: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
26.00g |
|
73.10g |
|
-
|
-
|
| Thu 20: |
1505 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
64.33g |
|
207.48g |
|
-
|
-
|
| Wed 19: |
1537 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
61.06g |
|
175.39g |
|
-
|
-
|
| Tue 18: |
1561 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
89.27g |
|
135.33g |
|
-
|
-
|
| Mon 17: |
1472 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
70.50g |
|
169.72g |
|
-
|
-
|
| Sun 16: |
1440 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
93.15g |
|
143.72g |
|
-
|
-
|
| Sat 15: |
1484 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
76.45g |
|
150.22g |
|
-
|
-
|
| Fri 14: |
1371 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
49.79g |
|
177.50g |
|
-
|
-
|
| Thu 13: |
1603 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
67.96g |
|
237.05g |
|
-
|
-
|
| Wed 12: |
1717 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
78.29g |
|
171.06g |
|
-
|
-
|
| Tue 11: |
1529 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
73.04g |
|
179.62g |
|
-
|
-
|
| Mon 10: |
1489 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
99.29g |
|
169.74g |
|
-
|
-
|
| Sun 9: |
1415 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
71.31g |
|
162.87g |
|
-
|
-
|
| Sat 8: |
2080 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
122.37g |
|
222.52g |
|
-
|
-
|
| Fri 7: |
1950 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
74.83g |
|
253.20g |
|
-
|
-
|
| Thu 6: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
61.47g |
|
206.92g |
|
2036*
|
616
|
| January 2023 |
| Wed 18: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
39.65g |
|
173.44g |
|
-
|
-
|
