Soft122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
41.44g
 
63.44g
 
229.11g
- -
April 2021
Fri 2: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
February 2021
Mon 8: 112 * 7%
Fat:
 
Prot:
 
Carbs:
1.38g
 
3.21g
 
21.26g
- -
October 2020
Fri 30: 860 * 51%
Fat:
 
Prot:
 
Carbs:
35.49g
 
34.98g
 
98.76g
- -
Thu 29: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
35.86g
 
36.34g
 
200.97g
- -
August 2020
Sun 16: 456 * 27%
Fat:
 
Prot:
 
Carbs:
4.08g
 
89.21g
 
15.70g
- -
June 2020
Thu 25: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
55.55g
 
65.40g
 
226.16g
- -
Wed 24: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
31.52g
 
48.48g
 
241.88g
- -
Mon 22: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.89g
 
11.16g
1993*  1948
Sun 21: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
73.98g
 
69.44g
 
157.90g
1697*  15
Fri 19: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
81.70g
 
106.71g
 
112.24g
- -
Thu 18: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
40.79g
 
41.76g
 
230.94g
1782*  355
Wed 17: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
31.76g
 
47.31g
 
273.52g
1740*  195
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