sagefitnessuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Mon 28: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
79.84g
 
156.00g
 
174.40g
- -
Sun 27: 925 54%
Fat:
 
Prot:
 
Carbs:
18.77g
 
70.85g
 
123.29g
2173*  1248
Sat 26: 968 57%
Fat:
 
Prot:
 
Carbs:
21.29g
 
85.71g
 
111.01g
2296  1328
Fri 25: 1003 59%
Fat:
 
Prot:
 
Carbs:
17.71g
 
86.84g
 
127.38g
2388*  1385
Thu 24: 873 51%
Fat:
 
Prot:
 
Carbs:
11.40g
 
76.07g
 
120.13g
2281*  1408
Wed 23: 1285 76%
Fat:
 
Prot:
 
Carbs:
20.50g
 
109.76g
 
181.04g
2665  1380
Tue 22: 905 53%
Fat:
 
Prot:
 
Carbs:
18.19g
 
83.75g
 
108.27g
2205*  1300
Mon 21: 1050 62%
Fat:
 
Prot:
 
Carbs:
18.97g
 
98.61g
 
129.56g
2756*  1706
Sun 20: 1143 67%
Fat:
 
Prot:
 
Carbs:
24.30g
 
84.24g
 
161.91g
2207*  1064
Sat 19: 1209 71%
Fat:
 
Prot:
 
Carbs:
12.71g
 
83.90g
 
205.41g
2830  1621
Fri 18: 921 54%
Fat:
 
Prot:
 
Carbs:
11.68g
 
69.63g
 
139.45g
2458*  1537
Thu 17: 1108 65%
Fat:
 
Prot:
 
Carbs:
23.10g
 
87.99g
 
140.60g
2357*  1249
Wed 16: 1098 65%
Fat:
 
Prot:
 
Carbs:
24.92g
 
81.86g
 
140.60g
2486*  1388
Tue 15: 1014 60%
Fat:
 
Prot:
 
Carbs:
17.11g
 
78.48g
 
140.60g
2320*  1306
Mon 14: 1015 60%
Fat:
 
Prot:
 
Carbs:
17.11g
 
78.48g
 
140.59g
2481*  1466
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