ms2000a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
34.09g
 
99.69g
 
141.95g
- -
April 2022
Wed 20: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
36.30g
 
120.42g
 
100.28g
- -
Tue 19: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
44.30g
 
85.72g
 
122.51g
- -
February 2022
Wed 2: 765 * 38%
Fat:
 
Prot:
 
Carbs:
20.81g
 
57.39g
 
92.16g
- -
Tue 1: 979 * 49%
Fat:
 
Prot:
 
Carbs:
28.33g
 
55.05g
 
131.30g
- -
January 2022
Sat 29: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
44.09g
 
104.61g
 
175.05g
- -
Mon 24: 205 * 10%
Fat:
 
Prot:
 
Carbs:
0.72g
 
1.01g
 
48.96g
- -
Sun 23: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
21.17g
 
117.86g
 
36.27g
- -
December 2021
Sat 18: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
33.21g
 
67.00g
 
117.47g
- -
Wed 15: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
42.64g
 
82.72g
 
129.07g
2560*  1141
Tue 7: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
23.06g
 
52.68g
 
146.06g
- -
Mon 6: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
40.88g
 
61.82g
 
268.63g
- -
Sun 5: 752 * 38%
Fat:
 
Prot:
 
Carbs:
26.54g
 
50.44g
 
68.37g
2405*  1653
Sat 4: 818 * 41%
Fat:
 
Prot:
 
Carbs:
32.27g
 
77.75g
 
53.67g
- -
November 2021
Tue 23: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
30.38g
 
59.92g
 
148.80g
- -
Mon 22: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
32.88g
 
108.92g
 
114.56g
2445*  1296
Sun 21: 752 * 38%
Fat:
 
Prot:
 
Carbs:
21.67g
 
44.89g
 
102.10g
- -
Sat 20: 981 * 49%
Fat:
 
Prot:
 
Carbs:
28.94g
 
84.41g
 
99.88g
- -
Fri 19: 840 * 34%
Fat:
 
Prot:
 
Carbs:
28.64g
 
49.80g
 
81.42g
2445*  1605
Thu 18: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
36.76g
 
79.69g
 
91.93g
- -
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