Hedef:10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 812 * 68%
Fat:
 
Prot:
 
Carbs:
18.48g
 
85.16g
 
74.01g
- -
Thu 20: 296 * 25%
Fat:
 
Prot:
 
Carbs:
5.92g
 
13.97g
 
53.76g
- -
Wed 19: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
22.56g
 
34.26g
 
229.55g
- -
Mon 17: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
19.42g
 
52.94g
 
187.95g
- -
Sat 15: 482 * 40%
Fat:
 
Prot:
 
Carbs:
14.12g
 
14.21g
 
77.12g
- -
Fri 14: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
25.46g
 
48.12g
 
276.03g
- -
Thu 13: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
19.84g
 
67.85g
 
194.35g
- -
Wed 12: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
42.89g
 
82.64g
 
206.18g
- -
Tue 11: 884 * 74%
Fat:
 
Prot:
 
Carbs:
25.50g
 
41.45g
 
122.32g
- -
Mon 10: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
22.59g
 
43.94g
 
201.06g
- -
Fri 7: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
53.85g
 
116.98g
 
155.89g
- -
Thu 6: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
23.45g
 
30.71g
 
196.68g
- -
Wed 5: 1793 * 149%
Fat:
 
Prot:
 
Carbs:
35.72g
 
130.76g
 
237.23g
- -
Tue 4: 744 * 62%
Fat:
 
Prot:
 
Carbs:
24.66g
 
86.79g
 
43.04g
- -
Mon 3: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
33.53g
 
43.19g
 
136.09g
- -
Sun 2: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
42.96g
 
85.74g
 
88.78g
- -
Sat 1: 2153 * 179%
Fat:
 
Prot:
 
Carbs:
114.54g
 
81.74g
 
219.32g
- -
July 2020
Fri 31: 957 * 80%
Fat:
 
Prot:
 
Carbs:
65.77g
 
57.42g
 
37.27g
- -
Thu 30: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
34.33g
 
75.55g
 
227.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.