| September 2024 |
| Fri 6: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
35.24g |
|
58.23g |
|
-
|
-
|
| Wed 4: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
45.08g |
|
95.03g |
|
-
|
-
|
| Tue 3: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
36.72g |
|
96.84g |
|
-
|
-
|
| Mon 2: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
19.79g |
|
16.80g |
|
-
|
-
|
| Sun 1: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
54.29g |
|
211.24g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
36.67g |
|
194.46g |
|
-
|
-
|
| Fri 30: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
53.95g |
|
154.13g |
|
-
|
-
|
| Mon 19: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
55.03g |
|
168.88g |
|
-
|
-
|
| Sun 18: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
51.25g |
|
196.52g |
|
-
|
-
|
| Sat 17: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
60.56g |
|
161.72g |
|
-
|
-
|
| Fri 16: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
44.80g |
|
74.20g |
|
-
|
-
|
| Thu 15: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
54.88g |
|
150.97g |
|
-
|
-
|
| Wed 14: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
34.52g |
|
159.58g |
|
-
|
-
|
| Sat 10: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
24.73g |
|
52.85g |
|
-
|
-
|
| Fri 9: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
47.80g |
|
72.43g |
|
-
|
-
|
| Thu 8: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
47.16g |
|
114.56g |
|
-
|
-
|
| Wed 7: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
34.99g |
|
86.94g |
|
-
|
-
|
| Thu 1: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
26.78g |
|
105.56g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
40.88g |
|
106.78g |
|
-
|
-
|
| Tue 30: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
59.53g |
|
144.79g |
|
-
|
-
|
