| September 2024 |
| Sun 15: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
41.79g |
|
135.21g |
|
7*
|
 1177
|
| Sat 14: |
-
|
-
|
|
360*
|
-
|
| Fri 13: |
-
|
-
|
|
418*
|
-
|
| Thu 12: |
-
|
-
|
|
436*
|
-
|
| Wed 11: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
52.02g |
|
205.20g |
|
406*
|
1128
|
| Tue 10: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
58.59g |
|
214.00g |
|
686*
|
963
|
| Mon 9: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
114.84g |
|
68.83g |
|
241.40g |
|
342*
|
1197
|
| Sun 8: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
34.76g |
|
237.12g |
|
325*
|
1013
|
| Sat 7: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
22.05g |
|
5.26g |
|
162*
|
216
|
| Fri 6: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
61.92g |
|
36.48g |
|
38*
|
1055
|
| Thu 5: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
80.00g |
|
29.47g |
|
372*
|
865
|
| Wed 4: |
-
|
-
|
|
31*
|
-
|
| Tue 3: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
68.61g |
|
30.69g |
|
101*
|
1107
|
| Mon 2: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.32g |
|
119.08g |
|
21.22g |
|
55*
|
1643
|
| Sun 1: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
119.46g |
|
83.67g |
|
41.34g |
|
41*
|
1500
|
| August 2024 |
| Sat 31: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
104.27g |
|
97.36g |
|
32.73g |
|
90*
|
1339
|
| Fri 30: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.08g |
|
74.71g |
|
25.56g |
|
17*
|
1319
|
| Thu 29: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
124.01g |
|
92.37g |
|
39.41g |
|
11*
|
1593
|
| Wed 28: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
155.27g |
|
70.57g |
|
31.58g |
|
286*
|
1487
|
| Tue 27: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
94.57g |
|
59.71g |
|
21.76g |
|
14*
|
1146
|
