| Daily Average: |
Exercise: 252 Cals |
|
Food: 1309 Cals |
(Fat: 78.55g, Protein: 62.85g, Carbs: 108.85g) |
| Monthly Total: |
Exercise: 3780 Cals |
|
Food: 14399 Cals |
(Fat: 864.07g, Protein: 691.32g, Carbs: 1197.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1500 |
|
2
|
Net 1643 |
|
3
|
Net 1107 |
|
4
|
5
|
Net 865 |
|
6
|
Net 1055 |
|
7
|
Net 216 |
|
8
|
Net 1013 |
|
9
|
Net 1197 |
|
10
|
Net 963 |
|
11
|
Net 1128 |
|
12
|
13
|
14
|
15
|
Net 1177 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (24 Aug 24)
|
