mikhailovaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 387 * 19%
Fat:
 
Prot:
 
Carbs:
6.33g
 
7.32g
 
76.70g
1191*  804
Wed 29: 671 * 34%
Fat:
 
Prot:
 
Carbs:
22.93g
 
37.81g
 
77.50g
1375*  704
Tue 28: 243 * 12%
Fat:
 
Prot:
 
Carbs:
8.90g
 
6.58g
 
32.02g
1810*  1567
Mon 27: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
48.86g
 
50.21g
 
129.25g
1455*  124
Fri 24: 378 * 19%
Fat:
 
Prot:
 
Carbs:
15.77g
 
9.22g
 
52.10g
- -
Thu 23: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
44.53g
 
40.23g
 
189.57g
1401*  78
Wed 22: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
51.19g
 
51.86g
 
176.75g
1758*  365
Tue 21: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
55.22g
 
39.04g
 
99.49g
1498*  445
Mon 20: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
63.57g
 
56.05g
 
141.94g
1306*  57
Fri 17: 774 * 39%
Fat:
 
Prot:
 
Carbs:
28.28g
 
28.21g
 
101.27g
1243*  469
Thu 16: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
43.62g
 
69.88g
 
151.06g
1573*  288
Wed 15: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
49.30g
 
63.35g
 
150.91g
1767*  532
Tue 14: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
43.56g
 
69.34g
 
179.83g
1710*  327
Mon 13: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
42.80g
 
84.31g
 
157.42g
1501*  148
Fri 10: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
54.64g
 
43.70g
 
179.82g
1645*  257
Thu 9: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
50.59g
 
54.78g
 
207.26g
1392*  105
Wed 8: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
50.82g
 
59.43g
 
137.44g
1878*  648
Tue 7: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
64.03g
 
54.56g
 
192.15g
1439*  115
Mon 6: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
54.97g
 
53.75g
 
159.72g
1734*  402
Sun 5: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
53.82g
 
49.38g
 
183.98g
1343*  70
Get the app
    
© 2024 FatSecret. All rights reserved.