차지인's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 297 * 16%
Fat:
 
Prot:
 
Carbs:
15.20g
 
16.40g
 
24.20g
- -
January 2023
Tue 31: 433 * 24%
Fat:
 
Prot:
 
Carbs:
25.51g
 
32.47g
 
17.69g
- -
Tue 3: 254 * 14%
Fat:
 
Prot:
 
Carbs:
12.76g
 
9.24g
 
25.43g
- -
Mon 2: 512 * 28%
Fat:
 
Prot:
 
Carbs:
29.26g
 
25.74g
 
41.93g
- -
December 2022
Sun 25: - - 276* -
Sat 24: - - 1586* -
Fri 23: - - 1435* -
Thu 22: - - 1362* -
Wed 21: - - 1606* -
Tue 20: - - 1497* -
Mon 19: - - 1187* -
Sun 18: - - 1440* -
Sat 17: - - 1622* -
Fri 16: - - 1799* -
Thu 15: 709 * 39%
Fat:
 
Prot:
 
Carbs:
39.51g
 
38.83g
 
50.18g
1271*  562
Wed 14: - - 1848* -
Tue 13: - - 1829* -
Mon 12: - - 1461* -
Sun 11: - - 1260* -
Sat 10: - - 1711* -
Fri 9: - - 1565* -
Thu 8: - - 1290* -
Wed 7: - - 1294* -
Tue 6: - - 68* -
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