Niklv17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Sat 31: 1689 * 100%
Fat:
 
Prot:
 
Carbs:
66.62g
 
44.87g
 
234.35g
1709*  20
January 2012
Sat 21: 1586 * 94%
Fat:
 
Prot:
 
Carbs:
61.97g
 
63.56g
 
192.77g
1635*  49
Fri 20: 1637 * 97%
Fat:
 
Prot:
 
Carbs:
63.70g
 
66.20g
 
202.65g
- -
Thu 19: 1699 * 101%
Fat:
 
Prot:
 
Carbs:
45.44g
 
47.62g
 
275.73g
1635*  64
Wed 18: 1702 * 101%
Fat:
 
Prot:
 
Carbs:
67.33g
 
46.83g
 
225.87g
1639*  63
Tue 17: 1718 * 102%
Fat:
 
Prot:
 
Carbs:
66.92g
 
73.50g
 
202.21g
1635*  83
Mon 16: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
56.37g
 
66.47g
 
256.53g
1635*  131
Sun 15: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
42.05g
 
28.25g
 
163.02g
1640*  505
Sat 14: 1416 * 84%
Fat:
 
Prot:
 
Carbs:
49.90g
 
49.27g
 
190.97g
1646*  230
Fri 13: 1908 * 113%
Fat:
 
Prot:
 
Carbs:
83.69g
 
56.14g
 
223.40g
1655*  253
Thu 12: 1738 * 103%
Fat:
 
Prot:
 
Carbs:
56.43g
 
60.06g
 
228.32g
1697*  41
Wed 11: 1412 * 84%
Fat:
 
Prot:
 
Carbs:
49.37g
 
78.22g
 
171.18g
1657*  245
Tue 10: 2180 * 129%
Fat:
 
Prot:
 
Carbs:
83.50g
 
94.75g
 
253.00g
1657*  523
Mon 9: 1639 * 97%
Fat:
 
Prot:
 
Carbs:
47.57g
 
91.36g
 
210.42g
1654*  15
October 2011
Sat 15: - - 1624* -
Fri 14: - - 1624* -
Thu 13: - - 1640* -
Wed 12: - - 1640* -
Tue 11: 1077 * 64%
Fat:
 
Prot:
 
Carbs:
35.87g
 
26.22g
 
152.18g
1640*  563
Mon 10: - - 1640* -
Sun 9: - - 1640* -
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