Jenny.wey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 492 * 21%
Fat:
 
Prot:
 
Carbs:
16.35g
 
37.90g
 
47.22g
- -
Thu 30: 404 * 18%
Fat:
 
Prot:
 
Carbs:
10.71g
 
20.18g
 
54.68g
- -
Wed 29: 787 * 34%
Fat:
 
Prot:
 
Carbs:
27.08g
 
52.05g
 
83.11g
- -
Tue 28: 1900 * 83%
Fat:
 
Prot:
 
Carbs:
86.84g
 
89.91g
 
184.96g
- -
Mon 27: 818 * 36%
Fat:
 
Prot:
 
Carbs:
12.01g
 
98.65g
 
76.89g
- -
Sun 26: 1003 * 44%
Fat:
 
Prot:
 
Carbs:
37.52g
 
86.27g
 
79.13g
2187*  1184
Sat 25: 1116 * 49%
Fat:
 
Prot:
 
Carbs:
51.48g
 
52.82g
 
104.81g
- -
Fri 24: 941 * 41%
Fat:
 
Prot:
 
Carbs:
24.19g
 
49.33g
 
128.25g
- -
Thu 23: 894 * 39%
Fat:
 
Prot:
 
Carbs:
36.16g
 
86.53g
 
56.53g
- -
Wed 22: 830 * 36%
Fat:
 
Prot:
 
Carbs:
18.75g
 
40.17g
 
128.24g
- -
Tue 21: 862 * 37%
Fat:
 
Prot:
 
Carbs:
28.29g
 
85.22g
 
64.68g
- -
Mon 20: 1008 * 44%
Fat:
 
Prot:
 
Carbs:
28.89g
 
77.07g
 
107.56g
- -
June 2020
Wed 24: 712 * 31%
Fat:
 
Prot:
 
Carbs:
21.55g
 
29.54g
 
96.69g
- -
Mon 22: 2357 * 102%
Fat:
 
Prot:
 
Carbs:
68.62g
 
145.91g
 
262.56g
- -
Sat 20: 314 * 14%
Fat:
 
Prot:
 
Carbs:
11.79g
 
9.10g
 
41.93g
- -
Fri 19: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
79.41g
 
75.56g
 
251.11g
- -
Thu 18: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
72.86g
 
112.73g
 
289.16g
- -
Wed 17: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
61.88g
 
128.05g
 
248.99g
1556*  562
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