basma chaabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 213 * 12%
Fat:
 
Prot:
 
Carbs:
7.27g
 
11.23g
 
24.90g
- -
Wed 28: 850 * 47%
Fat:
 
Prot:
 
Carbs:
23.95g
 
62.84g
 
95.23g
- -
Tue 27: 804 * 45%
Fat:
 
Prot:
 
Carbs:
34.83g
 
37.18g
 
90.83g
- -
April 2024
Sun 14: 465 * 26%
Fat:
 
Prot:
 
Carbs:
20.36g
 
15.37g
 
58.41g
- -
March 2024
Tue 26: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
66.76g
 
88.17g
 
133.49g
- -
June 2021
Tue 8: 680 * 38%
Fat:
 
Prot:
 
Carbs:
9.10g
 
54.48g
 
97.40g
- -
November 2020
Mon 2: 254 * 14%
Fat:
 
Prot:
 
Carbs:
11.42g
 
11.54g
 
26.56g
- -
August 2020
Sun 23: - - 562* -
Sat 22: - - 1376* -
Fri 21: - - 1437* -
Thu 20: - - 1517* -
Wed 19: 851 * 47%
Fat:
 
Prot:
 
Carbs:
27.84g
 
37.04g
 
122.61g
1850*  999
Tue 18: 869 * 48%
Fat:
 
Prot:
 
Carbs:
21.08g
 
46.47g
 
123.71g
- -
Mon 17: 576 * 32%
Fat:
 
Prot:
 
Carbs:
13.91g
 
50.28g
 
64.41g
- -
Fri 14: 504 * 28%
Fat:
 
Prot:
 
Carbs:
9.96g
 
19.60g
 
87.22g
- -
Thu 13: 523 * 29%
Fat:
 
Prot:
 
Carbs:
20.67g
 
20.73g
 
63.98g
1432*  909
Wed 12: - - 1537* -
Tue 11: - - 1494* -
Mon 10: - - 1441* -
Sun 9: - - 1646* -
Sat 8: - - 1417* -
Fri 7: - - 1557* -
Thu 6: - - 1421* -
Wed 5: - - 1411* -
Sun 2: 167 * 9%
Fat:
 
Prot:
 
Carbs:
6.38g
 
6.77g
 
21.65g
- -
Sat 1: 325 * 18%
Fat:
 
Prot:
 
Carbs:
19.57g
 
27.84g
 
8.66g
- -
July 2020
Thu 30: 602 * 33%
Fat:
 
Prot:
 
Carbs:
23.71g
 
19.13g
 
84.47g
- -
Wed 29: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
72.33g
 
42.43g
 
67.24g
- -
Mon 27: 536 * 30%
Fat:
 
Prot:
 
Carbs:
23.09g
 
29.54g
 
54.54g
- -
Sun 26: 548 * 30%
Fat:
 
Prot:
 
Carbs:
16.21g
 
43.59g
 
58.30g
1411*  863
Sat 25: 825 * 46%
Fat:
 
Prot:
 
Carbs:
19.77g
 
45.46g
 
120.87g
1426*  601
Fri 24: - - 1439* -
Thu 23: - - 1428* -
Wed 22: - - 1439* -
Tue 21: - - 1415* -
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