| November 2021 |
| Tue 2: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
18.05g |
|
79.25g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
56.95g |
|
37.96g |
|
-
|
-
|
| Sun 15: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
37.70g |
|
68.50g |
|
-
|
-
|
| Sat 14: |
1066 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
49.69g |
|
79.94g |
|
-
|
-
|
| Thu 12: |
1188 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
21.55g |
|
134.60g |
|
-
|
-
|
| Wed 11: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
23.56g |
|
11.17g |
|
-
|
-
|
| Tue 10: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
21.99g |
|
106.51g |
|
-
|
-
|
| Mon 9: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
33.53g |
|
63.24g |
|
-
|
-
|
| Sun 8: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
19.42g |
|
53.99g |
|
-
|
-
|
| Sat 7: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
33.82g |
|
120.41g |
|
-
|
-
|
| Thu 5: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
17.54g |
|
26.77g |
|
-
|
-
|
| Wed 4: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
32.66g |
|
85.66g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
46.75g |
|
136.28g |
|
-
|
-
|
| Fri 2: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
3.60g |
|
190.48g |
|
-
|
-
|
| Thu 1: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
66.56g |
|
124.93g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
45.32g |
|
112.15g |
|
-
|
-
|
| Tue 29: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| Mon 28: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
18.00g |
|
58.87g |
|
-
|
-
|
| Fri 25: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
3.22g |
|
114.43g |
|
-
|
-
|
| Thu 24: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
34.64g |
|
93.63g |
|
-
|
-
|
