katrinka31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
73.58g
 
69.96g
 
218.95g
- -
November 2023
Wed 29: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
49.29g
 
59.83g
 
106.50g
- -
Tue 28: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
78.44g
 
73.88g
 
218.90g
- -
Mon 27: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
86.24g
 
73.11g
 
226.80g
- -
Sat 25: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
68.56g
 
93.72g
 
213.99g
- -
Fri 24: 2454 * 129%
Fat:
 
Prot:
 
Carbs:
126.78g
 
96.81g
 
234.56g
- -
Thu 23: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
72.56g
 
83.76g
 
225.14g
- -
Wed 22: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
89.85g
 
65.00g
 
175.92g
- -
Mon 20: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
93.19g
 
110.66g
 
137.89g
- -
Sun 19: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
52.60g
 
61.00g
 
279.48g
- -
Sat 18: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
78.81g
 
98.07g
 
193.43g
- -
Thu 16: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
81.13g
 
78.45g
 
188.72g
- -
Wed 15: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
94.31g
 
75.17g
 
187.80g
- -
Tue 14: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
89.95g
 
60.25g
 
177.90g
- -
Mon 13: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
81.13g
 
59.96g
 
298.58g
- -
Sun 12: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
76.85g
 
50.15g
 
215.80g
- -
Sat 11: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
103.07g
 
63.45g
 
241.17g
- -
Fri 10: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
66.57g
 
71.82g
 
257.71g
- -
Thu 9: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
50.90g
 
100.64g
 
222.68g
- -
Wed 8: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
75.30g
 
98.54g
 
248.31g
- -
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