| July 2020 |
| Tue 14: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
31.18g |
|
134.43g |
|
-
|
-
|
| Tue 7: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
3.90g |
|
37.32g |
|
-
|
-
|
| Mon 6: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
5.99g |
|
60.98g |
|
-
|
-
|
| Sun 5: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
64.83g |
|
143.23g |
|
-
|
-
|
| Sat 4: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
41.83g |
|
119.99g |
|
-
|
-
|
| Fri 3: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
18.78g |
|
109.44g |
|
-
|
-
|
| Thu 2: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
30.07g |
|
188.94g |
|
-
|
-
|
| Wed 1: |
1001 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
36.45g |
|
130.54g |
|
2400*
|
 1399
|
| June 2020 |
| Tue 30: |
742 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
29.55g |
|
82.27g |
|
-
|
-
|
| Mon 29: |
1074 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
41.91g |
|
138.40g |
|
-
|
-
|
| Sun 28: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
51.88g |
|
170.31g |
|
-
|
-
|
| Sat 27: |
1103 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
47.43g |
|
177.05g |
|
-
|
-
|
| Fri 26: |
1223 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
32.65g |
|
154.11g |
|
-
|
-
|
| Thu 25: |
1109 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
49.87g |
|
145.19g |
|
-
|
-
|
| Wed 24: |
1553 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
63.59g |
|
279.62g |
|
-
|
-
|
| Tue 23: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
10.81g |
|
52.36g |
|
-
|
-
|
| Mon 22: |
1209 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
47.53g |
|
167.84g |
|
-
|
-
|
| Sun 21: |
1043 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
32.49g |
|
89.89g |
|
2555*
|
1512
|
| Sat 20: |
933 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
41.11g |
|
117.26g |
|
-
|
-
|
| Fri 19: |
1211 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
44.05g |
|
133.51g |
|
3065*
|
1854
|
