| December 2021 |
| Tue 21: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
4.90g |
|
47.26g |
|
-
|
-
|
| Thu 16: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Wed 15: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Mon 13: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
38.24g |
|
108.36g |
|
-
|
-
|
| Sat 11: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
24.80g |
|
105.02g |
|
-
|
-
|
| Fri 10: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
38.15g |
|
119.29g |
|
-
|
-
|
| Thu 9: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
49.68g |
|
226.26g |
|
-
|
-
|
| Wed 8: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
22.98g |
|
184.25g |
|
-
|
-
|
| Tue 7: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
38.97g |
|
166.03g |
|
-
|
-
|
| Mon 6: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
41.57g |
|
160.11g |
|
-
|
-
|
| Wed 1: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
10.03g |
|
38.79g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
35.45g |
|
98.38g |
|
-
|
-
|
| Mon 29: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
33.72g |
|
128.85g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
2.82g |
|
17.15g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
15.62g |
|
30.09g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
10.37g |
|
69.69g |
|
-
|
-
|
| Wed 14: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
9.07g |
|
132.47g |
|
-
|
-
|
| Tue 13: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
10.35g |
|
75.10g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
46.72g |
|
182.60g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
4.57g |
|
38.34g |
|
-
|
-
|
