| November 2023 |
| Mon 20: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
75.52g |
|
94.23g |
|
-
|
-
|
| Mon 13: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
45.55g |
|
125.08g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.02g |
|
49.00g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
18.27g |
|
57.13g |
|
-
|
-
|
| Thu 2: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
31.93g |
|
125.64g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.68g |
|
26.52g |
|
-
|
-
|
| Sat 11: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
70.50g |
|
80.12g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
22.52g |
|
92.16g |
|
-
|
-
|
| Thu 5: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
58.35g |
|
61.13g |
|
-
|
-
|
| Tue 3: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
28.90g |
|
100.03g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
16.51g |
|
72.29g |
|
-
|
-
|
| Mon 19: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
28.90g |
|
56.48g |
|
-
|
-
|
| Sat 17: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
35.18g |
|
61.72g |
|
-
|
-
|
| Fri 16: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
15.10g |
|
58.09g |
|
-
|
-
|
| Thu 15: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
52.87g |
|
117.53g |
|
-
|
-
|
| Wed 14: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
63.56g |
|
141.05g |
|
-
|
-
|
| Tue 13: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
66.78g |
|
152.19g |
|
-
|
-
|
| Mon 12: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
54.26g |
|
186.49g |
|
-
|
-
|
| Sat 10: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
86.72g |
|
168.44g |
|
-
|
-
|
| Fri 9: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
78.97g |
|
133.52g |
|
-
|
-
|
