| December 2023 |
| Sun 17: |
1792 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
128.77g |
|
69.57g |
|
100.39g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
8.19g |
|
15.95g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
31.63g |
|
17.47g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
37.98g |
|
30.09g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
18.18g |
|
46.51g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
19.52g |
|
8.20g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
23.75g |
|
22.41g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
2331*
|
-
|
| Wed 16: |
-
|
-
|
|
2421*
|
-
|
| Mon 14: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
16.48g |
|
12.10g |
|
-
|
-
|
| Sun 13: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
12.68g |
|
8.80g |
|
-
|
-
|
| Fri 11: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
15.89g |
|
16.09g |
|
-
|
-
|
| Wed 9: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
9.30g |
|
18.66g |
|
-
|
-
|
| Sun 6: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
25.64g |
|
41.98g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
-
|
-
|
|
1953*
|
-
|
| Mon 22: |
-
|
-
|
|
1953*
|
-
|
| Wed 10: |
-
|
-
|
|
1953*
|
-
|
| Mon 8: |
-
|
-
|
|
1953*
|
-
|
| October 2021 |
| Tue 26: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
19.00g |
|
24.00g |
|
1953*
|
 1722
|
| Fri 15: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
19.00g |
|
22.00g |
|
1953*
|
1749
|
| Thu 14: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
19.00g |
|
22.00g |
|
1953*
|
1749
|
| Fri 8: |
-
|
-
|
|
1953*
|
-
|
| Thu 7: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
31.46g |
|
79.57g |
|
1953*
|
1234
|
| Tue 5: |
-
|
-
|
|
1953*
|
-
|
| Mon 4: |
-
|
-
|
|
1953*
|
-
|
| Sun 3: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
2.26g |
|
5.41g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
-
|
-
|
|
1866*
|
-
|
| Sun 12: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
15.53g |
|
13.91g |
|
1931*
|
1627
|
| Sat 11: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
23.06g |
|
41.65g |
|
2081*
|
1755
|
| Fri 10: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
28.69g |
|
25.34g |
|
1886*
|
1508
|
