Asmaa Alaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 283 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.16g
 
36.39g
- -
May 2023
Tue 23: 965 * 48%
Fat:
 
Prot:
 
Carbs:
34.85g
 
83.88g
 
68.49g
- -
Sun 21: 780 * 39%
Fat:
 
Prot:
 
Carbs:
42.15g
 
39.38g
 
66.63g
- -
March 2023
Fri 17: 337 * 17%
Fat:
 
Prot:
 
Carbs:
16.09g
 
17.38g
 
29.07g
- -
September 2022
Thu 1: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
45.60g
 
86.12g
 
69.22g
- -
August 2022
Wed 31: 929 * 46%
Fat:
 
Prot:
 
Carbs:
17.02g
 
32.10g
 
170.83g
- -
Sun 28: 821 * 41%
Fat:
 
Prot:
 
Carbs:
24.31g
 
21.98g
 
123.32g
- -
Sat 27: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
16.01g
 
104.27g
 
227.39g
2457*  1021
Fri 26: 908 * 45%
Fat:
 
Prot:
 
Carbs:
45.57g
 
52.52g
 
139.71g
- -
Sat 20: 854 * 43%
Fat:
 
Prot:
 
Carbs:
34.63g
 
65.03g
 
78.09g
- -
Wed 17: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
54.38g
 
70.34g
 
135.15g
- -
Mon 15: 334 * 17%
Fat:
 
Prot:
 
Carbs:
19.77g
 
25.32g
 
14.05g
- -
Sun 14: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
61.19g
 
105.10g
 
230.40g
- -
Sat 13: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
54.37g
 
52.26g
 
123.64g
- -
Thu 11: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
62.28g
 
83.91g
 
121.72g
- -
Wed 10: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
78.94g
 
54.04g
 
129.77g
- -
Tue 9: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
60.46g
 
65.19g
 
135.03g
- -
Mon 8: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
74.18g
 
64.48g
 
90.75g
- -
Sun 7: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
50.32g
 
68.86g
 
114.08g
- -
Thu 4: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
88.67g
 
77.93g
 
136.75g
- -
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