rorro35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 2452 * 77%
Fat:
 
Prot:
 
Carbs:
84.40g
 
156.00g
 
277.33g
3568*  1116
Wed 17: 2467 * 77%
Fat:
 
Prot:
 
Carbs:
71.52g
 
175.32g
 
291.99g
4113*  1646
Mon 15: 446 * 14%
Fat:
 
Prot:
 
Carbs:
16.03g
 
19.32g
 
56.90g
- -
February 2024
Fri 23: 1822 * 57%
Fat:
 
Prot:
 
Carbs:
25.80g
 
96.34g
 
301.79g
- -
Thu 22: 2502 * 78%
Fat:
 
Prot:
 
Carbs:
92.21g
 
137.85g
 
301.95g
- -
Wed 21: 2394 * 75%
Fat:
 
Prot:
 
Carbs:
101.75g
 
130.55g
 
248.04g
4113*  1719
October 2021
Thu 7: 1742 * 54%
Fat:
 
Prot:
 
Carbs:
35.63g
 
73.20g
 
295.25g
- -
Wed 6: 3018 * 94%
Fat:
 
Prot:
 
Carbs:
112.13g
 
111.44g
 
401.06g
3494*  476
Tue 5: 1967 * 61%
Fat:
 
Prot:
 
Carbs:
57.30g
 
102.76g
 
268.54g
3494*  1527
Mon 4: 2191 * 68%
Fat:
 
Prot:
 
Carbs:
45.55g
 
168.88g
 
287.89g
3494*  1303
September 2020
Sun 20: 5897 * 184%
Fat:
 
Prot:
 
Carbs:
172.53g
 
200.16g
 
881.41g
- -
August 2020
Sat 29: 2479 * 77%
Fat:
 
Prot:
 
Carbs:
67.06g
 
125.75g
 
334.65g
- -
Sun 23: 2000 * 62%
Fat:
 
Prot:
 
Carbs:
44.14g
 
142.95g
 
287.16g
- -
Sat 22: 1498 * 47%
Fat:
 
Prot:
 
Carbs:
54.02g
 
103.44g
 
144.07g
- -
July 2020
Mon 20: 2673 * 84%
Fat:
 
Prot:
 
Carbs:
80.83g
 
156.73g
 
335.87g
3625*  952
Sun 19: 1924 * 60%
Fat:
 
Prot:
 
Carbs:
49.02g
 
126.19g
 
257.86g
3434*  1510
Sat 18: 2698 * 84%
Fat:
 
Prot:
 
Carbs:
63.48g
 
114.22g
 
422.06g
3030*  332
Thu 16: 2231 * 70%
Fat:
 
Prot:
 
Carbs:
70.78g
 
88.87g
 
321.17g
3434*  1203
Wed 15: 1697 * 53%
Fat:
 
Prot:
 
Carbs:
47.31g
 
73.78g
 
253.05g
3171*  1474
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