fonfetka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 1451 * 78%
Fat:
 
Prot:
 
Carbs:
94.77g
 
44.66g
 
105.10g
- -
Sun 9: 2028 * 110%
Fat:
 
Prot:
 
Carbs:
158.96g
 
62.81g
 
104.32g
- -
Sat 8: 1745 * 94%
Fat:
 
Prot:
 
Carbs:
64.57g
 
35.75g
 
263.71g
- -
Thu 6: 1406 * 76%
Fat:
 
Prot:
 
Carbs:
59.06g
 
57.24g
 
156.30g
- -
Wed 5: 1042 * 56%
Fat:
 
Prot:
 
Carbs:
31.31g
 
52.77g
 
137.68g
- -
Mon 3: 1623 * 88%
Fat:
 
Prot:
 
Carbs:
78.38g
 
66.37g
 
163.32g
- -
Sun 2: 1440 * 78%
Fat:
 
Prot:
 
Carbs:
60.19g
 
51.15g
 
170.10g
- -
Sat 1: 1867 * 101%
Fat:
 
Prot:
 
Carbs:
86.53g
 
125.40g
 
145.71g
- -
July 2020
Fri 31: 876 * 47%
Fat:
 
Prot:
 
Carbs:
11.94g
 
32.29g
 
169.52g
- -
Thu 30: 710 * 38%
Fat:
 
Prot:
 
Carbs:
33.40g
 
48.40g
 
54.00g
- -
Tue 28: 1515 * 82%
Fat:
 
Prot:
 
Carbs:
78.50g
 
45.71g
 
161.10g
- -
Mon 27: 432 * 23%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.20g
 
81.60g
- -
Sat 25: 985 * 53%
Fat:
 
Prot:
 
Carbs:
36.78g
 
38.84g
 
132.89g
- -
Fri 24: 1296 * 70%
Fat:
 
Prot:
 
Carbs:
58.71g
 
66.08g
 
128.40g
- -
Wed 22: 1203 * 65%
Fat:
 
Prot:
 
Carbs:
56.71g
 
57.28g
 
115.49g
- -
Tue 21: 1358 * 73%
Fat:
 
Prot:
 
Carbs:
63.34g
 
73.14g
 
122.53g
- -
Mon 20: 1410 * 76%
Fat:
 
Prot:
 
Carbs:
73.32g
 
49.47g
 
141.38g
- -
Sun 19: 197 * 11%
Fat:
 
Prot:
 
Carbs:
9.25g
 
11.84g
 
16.15g
- -
Sat 18: 338 * 18%
Fat:
 
Prot:
 
Carbs:
16.51g
 
25.62g
 
21.68g
- -
Fri 17: 1843 * 100%
Fat:
 
Prot:
 
Carbs:
105.62g
 
101.33g
 
124.37g
- -
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