RYAN MANCINI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
55.98g
 
66.11g
 
275.45g
- -
Wed 11: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
57.43g
 
97.95g
 
363.46g
- -
Tue 10: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
45.15g
 
49.30g
 
291.99g
- -
Mon 9: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
46.03g
 
54.20g
 
229.31g
- -
Thu 5: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
29.02g
 
31.42g
 
153.65g
- -
August 2024
Thu 29: 412 * 16%
Fat:
 
Prot:
 
Carbs:
13.54g
 
17.16g
 
57.31g
- -
Wed 28: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
59.84g
 
86.19g
 
350.59g
- -
Tue 27: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
37.67g
 
70.14g
 
405.41g
- -
Mon 26: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
42.03g
 
57.18g
 
247.70g
- -
Fri 23: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
29.92g
 
65.53g
 
242.81g
- -
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