| September 2023 |
| Wed 13: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
74.98g |
|
153.83g |
|
-
|
-
|
| Thu 7: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
34.81g |
|
116.09g |
|
-
|
-
|
| Wed 6: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
62.45g |
|
141.83g |
|
-
|
-
|
| Tue 5: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
50.29g |
|
63.52g |
|
-
|
-
|
| Sun 3: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
23.20g |
|
129.50g |
|
-
|
-
|
| Sat 2: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.20g |
|
36.95g |
|
-
|
-
|
| Fri 1: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
18.95g |
|
112.45g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
42.33g |
|
123.23g |
|
-
|
-
|
| Wed 30: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
7.40g |
|
42.92g |
|
-
|
-
|
| Mon 28: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
16.14g |
|
42.61g |
|
-
|
-
|
| Sun 27: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
33.60g |
|
91.45g |
|
-
|
-
|
| Sat 26: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
29.30g |
|
18.65g |
|
-
|
-
|
| Fri 25: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
54.00g |
|
28.00g |
|
-
|
-
|
| Thu 24: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
63.27g |
|
135.47g |
|
-
|
-
|
| Wed 23: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
27.23g |
|
31.50g |
|
-
|
-
|
| Tue 22: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
43.45g |
|
104.00g |
|
-
|
-
|
| Mon 21: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
90.31g |
|
159.00g |
|
-
|
-
|
| Sat 19: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
40.75g |
|
40.82g |
|
-
|
-
|
| Fri 18: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
79.19g |
|
96.94g |
|
-
|
-
|
| Thu 17: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
122.22g |
|
125.41g |
|
-
|
-
|
