| March 2023 |
| Wed 1: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
19.61g |
|
37.19g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1320 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
70.03g |
|
94.72g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
661 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
27.41g |
|
89.50g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
707 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
15.76g |
|
120.69g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
273 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
19.76g |
|
39.70g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
514 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
18.62g |
|
65.26g |
|
-
|
-
|
| Thu 3: |
586 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
37.96g |
|
67.52g |
|
-
|
-
|
| Tue 1: |
313 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
16.35g |
|
25.26g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
11.78g |
|
15.53g |
|
-
|
-
|
| Sun 30: |
165 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.84g |
|
41.52g |
|
-
|
-
|
| Sat 29: |
518 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
30.79g |
|
52.35g |
|
-
|
-
|
| Fri 28: |
918 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
65.90g |
|
59.93g |
|
-
|
-
|
| Thu 27: |
688 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
45.17g |
|
35.33g |
|
-
|
-
|
| Wed 26: |
581 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
37.24g |
|
38.36g |
|
-
|
-
|
| Tue 25: |
854 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
42.24g |
|
96.84g |
|
-
|
-
|
| Mon 24: |
414 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
17.33g |
|
45.46g |
|
-
|
-
|
| Wed 12: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
10.89g |
|
23.22g |
|
-
|
-
|
| Mon 10: |
333 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
14.56g |
|
29.93g |
|
-
|
-
|
| Sun 9: |
597 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
50.01g |
|
57.96g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
295 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
16.89g |
|
20.50g |
|
-
|
-
|
