| Daily Average: |
Exercise: 1482 Cals |
|
Food: 1502 Cals |
(Fat: 56.22g, Protein: 112.88g, Carbs: 137.12g) |
| Monthly Total: |
Exercise: 8889 Cals |
|
Food: 9011 Cals |
(Fat: 337.31g, Protein: 677.29g, Carbs: 822.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -44 |
|
2
 |
Net 89 |
|
3
|
Net -689 |
|
4
|
Net 203 |
|
5
|
Net 162 |
|
6
|
Net 401 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1350 calories (03 Sep 24)
|
