| July 2021 |
| Sun 25: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
45.88g |
|
92.21g |
|
-
|
-
|
| Sat 24: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
19.09g |
|
18.60g |
|
-
|
-
|
| Fri 23: |
1713 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
75.46g |
|
183.63g |
|
961*
|
 752
|
| Thu 22: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
70.53g |
|
148.03g |
|
-
|
-
|
| Wed 21: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
73.99g |
|
120.82g |
|
1341*
|
 123
|
| Tue 20: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
95.72g |
|
132.95g |
|
-
|
-
|
| Mon 19: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
75.89g |
|
133.75g |
|
1225*
|
71
|
| Sun 18: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
39.47g |
|
43.16g |
|
-
|
-
|
| Sat 17: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
93.20g |
|
131.22g |
|
-
|
-
|
| Fri 16: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
82.33g |
|
132.59g |
|
742*
|
673
|
| Thu 15: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
101.62g |
|
150.87g |
|
-
|
-
|
| Wed 14: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
109.89g |
|
148.36g |
|
1046*
|
219
|
| Tue 13: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
83.56g |
|
104.87g |
|
400*
|
756
|
| Mon 12: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
91.10g |
|
110.59g |
|
1006*
|
148
|
| Sun 11: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
19.66g |
|
54.47g |
|
-
|
-
|
| Sat 10: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
92.38g |
|
119.09g |
|
-
|
-
|
| Fri 9: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
90.51g |
|
104.19g |
|
787*
|
351
|
| Thu 8: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
92.59g |
|
110.05g |
|
-
|
-
|
| Wed 7: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
84.10g |
|
131.34g |
|
1024*
|
207
|
| Tue 6: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
87.21g |
|
142.44g |
|
-
|
-
|
