| October 2021 |
| Tue 12: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
2.48g |
|
65.63g |
|
-
|
-
|
| Thu 15: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
17.13g |
|
94.82g |
|
-
|
-
|
| Sun 4: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
8.65g |
|
90.70g |
|
-
|
-
|
| Sat 3: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
20.10g |
|
45.34g |
|
-
|
-
|
| Fri 2: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
64.87g |
|
101.58g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
28.00g |
|
43.52g |
|
-
|
-
|
| Fri 26: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
32.05g |
|
136.63g |
|
-
|
-
|
| Thu 25: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
66.38g |
|
101.78g |
|
-
|
-
|
| Wed 24: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
41.24g |
|
120.89g |
|
-
|
-
|
| Tue 23: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
32.60g |
|
147.57g |
|
-
|
-
|
| Mon 22: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
10.78g |
|
52.92g |
|
-
|
-
|
| Fri 19: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
26.70g |
|
156.15g |
|
-
|
-
|
| Thu 18: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
39.88g |
|
141.47g |
|
-
|
-
|
| Wed 17: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
75.68g |
|
157.78g |
|
-
|
-
|
| Tue 16: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
49.74g |
|
173.69g |
|
-
|
-
|
| Mon 15: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
57.88g |
|
109.04g |
|
-
|
-
|
| Sun 14: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
7.76g |
|
22.44g |
|
-
|
-
|
| Sat 13: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
30.40g |
|
55.72g |
|
-
|
-
|
| Fri 12: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
38.56g |
|
90.65g |
|
-
|
-
|
