| November 2023 |
| Thu 16: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
36.51g |
|
69.44g |
|
-
|
-
|
| Tue 14: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
29.58g |
|
100.62g |
|
-
|
-
|
| Thu 9: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
11.27g |
|
32.97g |
|
-
|
-
|
| Wed 8: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
62.45g |
|
139.56g |
|
-
|
-
|
| Tue 7: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
25.70g |
|
34.09g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
82.91g |
|
128.48g |
|
-
|
-
|
| Tue 24: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
24.04g |
|
35.72g |
|
-
|
-
|
| Mon 23: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| Sun 22: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
78.53g |
|
110.87g |
|
-
|
-
|
| Sat 21: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
80.61g |
|
117.65g |
|
-
|
-
|
| Fri 20: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
83.87g |
|
152.39g |
|
-
|
-
|
| Thu 19: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
83.35g |
|
128.84g |
|
-
|
-
|
| Wed 18: |
1717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
87.17g |
|
152.69g |
|
-
|
-
|
| Tue 17: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
91.18g |
|
131.86g |
|
-
|
-
|
| Mon 16: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
87.76g |
|
125.87g |
|
-
|
-
|
| Fri 13: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
26.96g |
|
33.05g |
|
-
|
-
|
| Thu 12: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
83.03g |
|
126.43g |
|
-
|
-
|
| Wed 11: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
66.98g |
|
90.69g |
|
-
|
-
|
| Sat 7: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
68.42g |
|
87.24g |
|
-
|
-
|
| Fri 6: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
101.30g |
|
137.07g |
|
-
|
-
|
