jesilvameo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 320 * 24%
Fat:
 
Prot:
 
Carbs:
9.37g
 
21.75g
 
37.80g
- -
Fri 7: 861 * 63%
Fat:
 
Prot:
 
Carbs:
26.08g
 
49.49g
 
111.88g
- -
Thu 6: 880 * 65%
Fat:
 
Prot:
 
Carbs:
37.77g
 
61.90g
 
72.98g
- -
Wed 5: 364 * 27%
Fat:
 
Prot:
 
Carbs:
14.42g
 
33.62g
 
22.59g
- -
April 2021
Fri 30: 2472 * 182%
Fat:
 
Prot:
 
Carbs:
122.60g
 
64.25g
 
215.51g
- -
Thu 29: 1132 * 83%
Fat:
 
Prot:
 
Carbs:
42.40g
 
100.15g
 
82.82g
- -
Wed 28: 906 * 67%
Fat:
 
Prot:
 
Carbs:
27.85g
 
62.43g
 
106.69g
- -
Tue 27: 1128 * 83%
Fat:
 
Prot:
 
Carbs:
44.72g
 
87.41g
 
94.22g
- -
Mon 26: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
63.39g
 
91.42g
 
68.57g
1068*  153
Sun 25: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
25.05g
 
39.17g
 
165.57g
- -
Sat 24: 1414 * 104%
Fat:
 
Prot:
 
Carbs:
67.62g
 
76.26g
 
125.71g
- -
Fri 23: 173 * 13%
Fat:
 
Prot:
 
Carbs:
9.47g
 
7.33g
 
16.40g
- -
Thu 22: 1095 * 81%
Fat:
 
Prot:
 
Carbs:
48.66g
 
94.72g
 
68.21g
- -
Wed 21: 1096 * 81%
Fat:
 
Prot:
 
Carbs:
45.74g
 
88.21g
 
83.60g
- -
Tue 20: 1103 * 81%
Fat:
 
Prot:
 
Carbs:
44.52g
 
83.25g
 
83.80g
- -
Mon 19: 1037 * 76%
Fat:
 
Prot:
 
Carbs:
40.25g
 
75.91g
 
96.29g
- -
Fri 16: 1063 * 78%
Fat:
 
Prot:
 
Carbs:
41.02g
 
87.73g
 
84.38g
- -
Thu 15: 1335 * 98%
Fat:
 
Prot:
 
Carbs:
63.87g
 
96.27g
 
104.90g
- -
Wed 14: 696 * 51%
Fat:
 
Prot:
 
Carbs:
25.55g
 
51.77g
 
66.36g
- -
Fri 9: 822 * 68%
Fat:
 
Prot:
 
Carbs:
23.14g
 
75.86g
 
81.71g
- -
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