| May 2023 |
| Mon 8: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
13.61g |
|
8.05g |
|
-
|
-
|
| Mon 1: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
18.14g |
|
12.86g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1150 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.67g |
|
53.98g |
|
17.81g |
|
-
|
-
|
| Sat 29: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
30.47g |
|
6.42g |
|
-
|
-
|
| Fri 28: |
1510 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
155.02g |
|
64.52g |
|
21.35g |
|
-
|
-
|
| Sat 15: |
207 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
6.83g |
|
5.83g |
|
-
|
-
|
| Sun 9: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
30.15g |
|
18.57g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
50.14g |
|
35.79g |
|
-
|
-
|
| Sun 19: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
120.41g |
|
69.18g |
|
-
|
-
|
| Wed 15: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.59g |
|
109.60g |
|
96.87g |
|
-
|
-
|
| Thu 2: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
60.80g |
|
8.60g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
32.50g |
|
12.66g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
30.06g |
|
62.94g |
|
-
|
-
|
| Wed 18: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
16.77g |
|
40.73g |
|
-
|
-
|
| Sun 15: |
1118 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
31.82g |
|
142.66g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
21.30g |
|
46.38g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
63.28g |
|
29.99g |
|
-
|
-
|
| Sat 26: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
39.92g |
|
59.10g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
20.70g |
|
32.11g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
3.05g |
|
36.07g |
|
-
|
-
|
