| December 2023 |
| Mon 4: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
87.27g |
|
175.12g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
39.26g |
|
102.01g |
|
2073*
|
 1007
|
| Thu 26: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
74.78g |
|
222.87g |
|
2591*
|
792
|
| Wed 25: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
56.24g |
|
82.09g |
|
2139*
|
1178
|
| Tue 24: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
73.23g |
|
176.09g |
|
2259*
|
573
|
| Mon 23: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
83.05g |
|
137.74g |
|
2332*
|
735
|
| Fri 20: |
1898 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
87.32g |
|
155.01g |
|
2069*
|
171
|
| Thu 19: |
1813 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.63g |
|
82.79g |
|
143.91g |
|
1980*
|
167
|
| Wed 18: |
1984 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
114.93g |
|
93.85g |
|
120.01g |
|
2409*
|
425
|
| Tue 17: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.76g |
|
58.52g |
|
115.65g |
|
2107*
|
458
|
| Mon 16: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
52.90g |
|
125.41g |
|
2128*
|
644
|
| Sat 14: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
54.64g |
|
95.38g |
|
2177*
|
1069
|
| Fri 13: |
2003 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
106.17g |
|
173.75g |
|
2172*
|
169
|
| Thu 12: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
61.20g |
|
133.86g |
|
2114*
|
732
|
| Wed 11: |
2202 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
117.22g |
|
209.61g |
|
2352*
|
150
|
| Tue 10: |
1826 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
86.11g |
|
178.38g |
|
2219*
|
393
|
| Mon 9: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
56.59g |
|
150.60g |
|
2124*
|
525
|
| Sun 8: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
40.91g |
|
204.28g |
|
2303*
|
741
|
| Sat 7: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
54.35g |
|
209.97g |
|
1979*
|
382
|
| July 2023 |
| Mon 31: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
66.17g |
|
113.25g |
|
2044*
|
903
|
