SashaKulavskiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 396 * 21%
Fat:
 
Prot:
 
Carbs:
15.76g
 
19.57g
 
44.18g
- -
Tue 25: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
54.27g
 
61.96g
 
83.39g
- -
Fri 21: 294 * 15%
Fat:
 
Prot:
 
Carbs:
5.66g
 
10.02g
 
50.67g
- -
May 2024
Mon 20: 419 * 22%
Fat:
 
Prot:
 
Carbs:
20.92g
 
10.90g
 
51.22g
- -
Tue 14: 957 * 50%
Fat:
 
Prot:
 
Carbs:
40.76g
 
33.04g
 
100.57g
- -
Mon 13: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
47.99g
 
66.21g
 
117.20g
- -
Fri 10: 357 * 19%
Fat:
 
Prot:
 
Carbs:
24.33g
 
14.66g
 
20.83g
- -
Sat 4: 549 * 29%
Fat:
 
Prot:
 
Carbs:
43.94g
 
25.40g
 
12.51g
- -
Fri 3: 650 * 34%
Fat:
 
Prot:
 
Carbs:
23.63g
 
33.73g
 
74.86g
- -
Thu 2: 341 * 18%
Fat:
 
Prot:
 
Carbs:
11.39g
 
13.95g
 
45.56g
- -
February 2023
Tue 21: 285 * 19%
Fat:
 
Prot:
 
Carbs:
15.42g
 
14.59g
 
23.54g
- -
August 2022
Mon 1: 434 * 29%
Fat:
 
Prot:
 
Carbs:
35.35g
 
10.83g
 
26.56g
- -
July 2022
Mon 18: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
54.68g
 
57.27g
 
86.64g
- -
Sun 17: 891 * 59%
Fat:
 
Prot:
 
Carbs:
23.23g
 
27.10g
 
141.99g
1242*  351
June 2022
Fri 10: 939 * 63%
Fat:
 
Prot:
 
Carbs:
49.71g
 
45.66g
 
76.98g
1240*  301
Tue 7: 710 * 47%
Fat:
 
Prot:
 
Carbs:
41.05g
 
39.43g
 
45.97g
- -
May 2022
Thu 26: 236 * 16%
Fat:
 
Prot:
 
Carbs:
13.76g
 
15.06g
 
13.24g
- -
Wed 25: 317 * 21%
Fat:
 
Prot:
 
Carbs:
13.72g
 
15.43g
 
31.82g
1264*  947
Sun 22: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
80.32g
 
36.98g
 
153.34g
1560*  116
Sat 21: 175 * 12%
Fat:
 
Prot:
 
Carbs:
6.64g
 
7.58g
 
22.56g
- -
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