LaulyFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 214 * 18%
Fat:
 
Prot:
 
Carbs:
11.58g
 
10.85g
 
15.56g
- -
Wed 3: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
38.76g
 
53.28g
 
118.61g
- -
March 2024
Mon 18: 827 * 69%
Fat:
 
Prot:
 
Carbs:
16.92g
 
59.31g
 
107.99g
- -
Sat 16: 138 * 12%
Fat:
 
Prot:
 
Carbs:
4.13g
 
11.59g
 
16.46g
- -
Fri 15: 621 * 52%
Fat:
 
Prot:
 
Carbs:
22.83g
 
38.51g
 
67.19g
- -
Wed 13: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
55.24g
 
77.71g
 
151.29g
- -
Mon 11: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
29.33g
 
67.32g
 
122.82g
- -
Fri 8: 138 * 12%
Fat:
 
Prot:
 
Carbs:
4.13g
 
11.59g
 
16.46g
- -
Thu 7: 612 * 51%
Fat:
 
Prot:
 
Carbs:
20.45g
 
41.64g
 
66.73g
- -
February 2024
Sun 18: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
72.35g
 
23.65g
 
70.31g
- -
Sat 17: 2014 * 168%
Fat:
 
Prot:
 
Carbs:
76.15g
 
111.90g
 
223.84g
- -
Fri 16: 598 * 50%
Fat:
 
Prot:
 
Carbs:
14.97g
 
46.83g
 
72.94g
- -
Thu 15: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
39.54g
 
71.12g
 
124.80g
- -
Wed 14: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
57.89g
 
78.90g
 
131.96g
- -
Tue 13: 927 * 77%
Fat:
 
Prot:
 
Carbs:
36.20g
 
65.15g
 
90.36g
- -
Mon 12: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
39.67g
 
94.06g
 
104.74g
- -
Fri 9: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
38.43g
 
91.12g
 
163.15g
- -
Thu 8: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
28.98g
 
73.96g
 
146.42g
- -
Wed 7: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
51.61g
 
43.44g
 
150.48g
- -
Tue 6: 863 * 72%
Fat:
 
Prot:
 
Carbs:
34.50g
 
50.92g
 
92.08g
- -
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