juhcat09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 663 * 32%
Fat:
 
Prot:
 
Carbs:
15.90g
 
33.20g
 
97.76g
- -
August 2024
Fri 30: 604 * 29%
Fat:
 
Prot:
 
Carbs:
22.44g
 
28.89g
 
71.41g
- -
Thu 29: 627 * 30%
Fat:
 
Prot:
 
Carbs:
16.13g
 
20.64g
 
102.22g
- -
Wed 28: 560 * 27%
Fat:
 
Prot:
 
Carbs:
6.65g
 
32.90g
 
95.75g
- -
Tue 27: 917 * 44%
Fat:
 
Prot:
 
Carbs:
23.86g
 
21.72g
 
160.12g
- -
Sat 24: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
26.01g
 
51.01g
 
158.28g
- -
Fri 23: 683 * 33%
Fat:
 
Prot:
 
Carbs:
14.97g
 
20.47g
 
110.09g
- -
Wed 21: 943 * 45%
Fat:
 
Prot:
 
Carbs:
27.59g
 
57.76g
 
122.76g
- -
Tue 20: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
30.27g
 
43.95g
 
157.42g
- -
Mon 19: 585 * 28%
Fat:
 
Prot:
 
Carbs:
17.28g
 
40.38g
 
68.26g
- -
Sun 18: 791 * 38%
Fat:
 
Prot:
 
Carbs:
23.35g
 
36.50g
 
117.91g
- -
Fri 16: 922 * 44%
Fat:
 
Prot:
 
Carbs:
37.45g
 
35.95g
 
113.81g
- -
Thu 15: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
25.85g
 
38.97g
 
167.91g
- -
Wed 14: 420 * 20%
Fat:
 
Prot:
 
Carbs:
14.15g
 
17.14g
 
58.83g
- -
Tue 13: 895 * 43%
Fat:
 
Prot:
 
Carbs:
19.15g
 
26.56g
 
157.69g
- -
Mon 12: 528 * 25%
Fat:
 
Prot:
 
Carbs:
9.47g
 
30.74g
 
84.90g
- -
Sun 11: 1381 * 66%
Fat:
 
Prot:
 
Carbs:
59.01g
 
46.10g
 
171.61g
- -
Sat 10: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
29.01g
 
43.58g
 
143.52g
- -
Fri 9: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
35.04g
 
47.45g
 
189.98g
- -
Thu 8: 559 * 27%
Fat:
 
Prot:
 
Carbs:
9.15g
 
18.83g
 
106.81g
- -
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