Nandafebri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
26.98g
 
56.14g
 
144.98g
- -
March 2022
Tue 29: 957 * 80%
Fat:
 
Prot:
 
Carbs:
26.05g
 
69.55g
 
105.43g
- -
Mon 28: 780 * 65%
Fat:
 
Prot:
 
Carbs:
15.08g
 
55.50g
 
103.68g
- -
Sun 27: 170 * 14%
Fat:
 
Prot:
 
Carbs:
1.10g
 
9.61g
 
31.68g
- -
Sat 26: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
34.15g
 
61.35g
 
169.15g
- -
Fri 25: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
48.68g
 
51.66g
 
161.48g
- -
Thu 24: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
36.44g
 
51.72g
 
163.32g
- -
Wed 23: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
53.39g
 
58.08g
 
160.33g
- -
Tue 22: 833 * 69%
Fat:
 
Prot:
 
Carbs:
26.31g
 
60.92g
 
96.49g
- -
Mon 21: 608 * 61%
Fat:
 
Prot:
 
Carbs:
16.24g
 
41.72g
 
72.96g
- -
Sun 20: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
35.72g
 
70.27g
 
220.72g
- -
Fri 18: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
46.12g
 
57.82g
 
190.17g
- -
Thu 17: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
46.30g
 
59.72g
 
176.78g
- -
Wed 16: 848 * 71%
Fat:
 
Prot:
 
Carbs:
33.26g
 
65.26g
 
75.84g
- -
Tue 15: 682 * 57%
Fat:
 
Prot:
 
Carbs:
27.31g
 
34.50g
 
72.40g
- -
Mon 14: 954 * 80%
Fat:
 
Prot:
 
Carbs:
35.55g
 
66.39g
 
91.29g
- -
Sun 13: 984 * 82%
Fat:
 
Prot:
 
Carbs:
36.90g
 
60.47g
 
105.22g
- -
Sat 12: 239 * 24%
Fat:
 
Prot:
 
Carbs:
4.64g
 
10.61g
 
42.81g
- -
Fri 11: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
15.22g
 
54.94g
 
169.82g
- -
Thu 10: 905 * 90%
Fat:
 
Prot:
 
Carbs:
19.94g
 
73.19g
 
105.35g
- -
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