| January 2022 |
| Sat 1: |
266 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
7.17g |
|
40.15g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
38.38g |
|
78.15g |
|
-
|
-
|
| Sun 17: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
22.18g |
|
201.65g |
|
-
|
-
|
| Sat 16: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
23.63g |
|
202.30g |
|
-
|
-
|
| Fri 15: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
42.94g |
|
209.30g |
|
-
|
-
|
| Thu 14: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
44.64g |
|
100.04g |
|
-
|
-
|
| Wed 13: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
59.34g |
|
149.26g |
|
-
|
-
|
| Tue 12: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
32.43g |
|
139.34g |
|
-
|
-
|
| Mon 11: |
1941 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
96.97g |
|
69.82g |
|
214.07g |
|
-
|
-
|
| Sun 10: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
51.80g |
|
63.84g |
|
-
|
-
|
| Tue 5: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
7.86g |
|
77.98g |
|
-
|
-
|
| Mon 4: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
24.15g |
|
68.68g |
|
-
|
-
|
| Sat 2: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
38.84g |
|
103.76g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
33.72g |
|
126.60g |
|
-
|
-
|
| Fri 18: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
28.03g |
|
89.27g |
|
-
|
-
|
| Thu 17: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
13.54g |
|
77.20g |
|
-
|
-
|
| Wed 16: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
32.01g |
|
103.20g |
|
-
|
-
|
| Tue 15: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
50.14g |
|
157.33g |
|
-
|
-
|
| Mon 14: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
16.42g |
|
165.38g |
|
-
|
-
|
| Sun 13: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
24.90g |
|
101.52g |
|
-
|
-
|
