Debbie Lea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Wed 13: - - 3047 -
Tue 12: - - 3080* -
March 2011
Mon 21: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
87.31g
 
107.82g
 
180.52g
2935*  985
Sun 20: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
132.04g
 
46.51g
 
144.73g
- -
Sat 19: 2860 * 143%
Fat:
 
Prot:
 
Carbs:
79.00g
 
176.00g
 
368.00g
3001  141
Fri 18: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
56.25g
 
90.00g
 
247.88g
2853  470
Thu 17: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
61.10g
 
103.75g
 
190.33g
3189  1511
Wed 16: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
68.96g
 
68.52g
 
159.24g
3206  1577
Tue 15: 1636 82%
Fat:
 
Prot:
 
Carbs:
64.24g
 
79.18g
 
161.40g
3091  1455
Mon 14: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
43.25g
 
35.21g
 
206.44g
3052  1409
Sun 13: 1325 66%
Fat:
 
Prot:
 
Carbs:
64.21g
 
88.33g
 
104.12g
2862*  1537
Sat 12: 1650 82%
Fat:
 
Prot:
 
Carbs:
70.13g
 
86.89g
 
182.14g
2553  903
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