Akidalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1256 * 109%
Fat:
 
Prot:
 
Carbs:
34.19g
 
67.77g
 
181.42g
- -
February 2024
Sat 17: 1229 * 107%
Fat:
 
Prot:
 
Carbs:
34.97g
 
57.67g
 
165.49g
- -
November 2023
Sat 18: 1186 * 103%
Fat:
 
Prot:
 
Carbs:
29.63g
 
43.85g
 
190.21g
1734*  548
Fri 17: 1124 * 98%
Fat:
 
Prot:
 
Carbs:
48.82g
 
61.30g
 
107.18g
- -
Thu 16: 1132 * 98%
Fat:
 
Prot:
 
Carbs:
49.37g
 
31.70g
 
144.15g
- -
Wed 15: 1145 * 100%
Fat:
 
Prot:
 
Carbs:
45.47g
 
42.14g
 
140.53g
1590*  445
Tue 14: 1605 * 140%
Fat:
 
Prot:
 
Carbs:
51.21g
 
133.32g
 
147.30g
1727*  122
Mon 13: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
44.26g
 
36.82g
 
146.58g
- -
Wed 8: 329 * 29%
Fat:
 
Prot:
 
Carbs:
18.57g
 
11.18g
 
28.73g
- -
October 2023
Thu 5: 657 * 57%
Fat:
 
Prot:
 
Carbs:
27.64g
 
26.70g
 
73.31g
- -
June 2023
Sun 4: 1184 * 103%
Fat:
 
Prot:
 
Carbs:
41.58g
 
51.56g
 
149.68g
- -
Sat 3: 1827 * 159%
Fat:
 
Prot:
 
Carbs:
48.59g
 
66.77g
 
271.71g
- -
Fri 2: 1134 * 99%
Fat:
 
Prot:
 
Carbs:
33.95g
 
49.41g
 
159.52g
1727*  593
Thu 1: 910 * 79%
Fat:
 
Prot:
 
Carbs:
26.02g
 
41.74g
 
137.97g
- -
May 2023
Wed 31: 1142 * 99%
Fat:
 
Prot:
 
Carbs:
53.18g
 
52.18g
 
122.45g
- -
Tue 30: 1131 * 98%
Fat:
 
Prot:
 
Carbs:
35.99g
 
45.71g
 
160.09g
- -
Mon 29: 1139 * 99%
Fat:
 
Prot:
 
Carbs:
45.10g
 
46.35g
 
136.75g
- -
Sun 28: 1222 * 106%
Fat:
 
Prot:
 
Carbs:
49.57g
 
63.68g
 
129.69g
- -
Sat 27: 1671 * 145%
Fat:
 
Prot:
 
Carbs:
58.96g
 
72.95g
 
211.94g
1737*  66
Fri 26: 1132 * 98%
Fat:
 
Prot:
 
Carbs:
36.90g
 
42.42g
 
161.13g
- -
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